Ayurveda is an ancient system of medicine that originated in India and has been practiced there for over 5000 years. It is a holistic approach to health care, which means it looks at the whole person rather than just their symptoms or disease. Ayurveda approach is based on three fundamental pillars: diet, exercise, and lifestyle. These three pillars form the foundation of all other aspects of treatment. Ayurvedic treatments can be divided into two categories: internal and external. Internal treatments focus on balancing your body's doshas (vata, pitta, kapha) and improving digestion. External treatments are used to treat conditions such as skin problems and diseases like diabetes. Read More:-https://www.artofliving.org/in-en/ayurveda/ayurvedic-treatments/prevent-aging-natural-way